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Better Clamshells

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Jan 16, 2023
0:33

Here's a quick tip on how to better train your glute max when doing clamshells. Rotating your top side backwards only trains your lateral quad and IT band. Keeping your tip knee and side forward while lifting only your leg will better train your glute max. For more exercise tips and postural correction, consider becoming a patron at Patreon.com/rowestrength.

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Better Clamshells | NatokHD