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The Reverse Plank is a full-body stability exercise that targets the glutes, posterior chain, shoulders, and core while improving posture and shoulder extension strength.
In this video, lift the hips until the body forms a straight line, keep the chest pushed forward, and hold the position under control. Maintain stable shoulders, keep the legs active, and avoid dropping the hips or overextending the lower back.
Why it works
This exercise strengthens the posterior chain and core, improves shoulder stability, and enhances posture and full-body control.
