Visit 👉 www.cheapworkouts.com for science-based training programs designed to deliver real results.
The Reverse Table Top Hold is a full-body stability exercise that targets the glutes, posterior shoulders, and core while improving shoulder mobility and hip extension control.
In this video, lift the hips until the body forms a straight line from the shoulders to the knees, keep the chest pushed forward, and hold the position under control. Maintain stable shoulders and avoid dropping the hips or overextending the lower back.
Why it works
This exercise strengthens the glutes and posterior chain, improves shoulder stability, and enhances full-body control and posture.
