In this video, we run through the key points of learning Reverse Throne for both flyer and base.
Pre-requisites:
• Two Finger Grip
• Straddle Throne
Safety:
Spotter:
• Stand behind the Flyer, supporting the hips
Self-Spot:
• Use pillows: Over the head of the base
• Base keep your arms up, even when your Flyer is in the position
Tips:
Base:
• Stay connected with the backwards “jump” of the Flyer
• Form a cup with your feet
Flyer:
• Better to slouch to the front, than risk falling backwards at the beginning
• Unhook one leg at a time when going down
Check out our website for more videos and in-depth content:
www.acroadventure.com
Never lose sight of the fun & playfulness! Cheers, Marie & Tomas.
