A tutorial! I continue my obsession with the Olympic Sport Rhythmic Gymnastics and adapting skills from it to modern hoop dance. This tutorial shows you how to toss the hula hoop up, turn underneath, and catch it without every missing a beat.
I developed this skill after watching gymnasts toss their apparatus high in the air and turn underneath, eventually catching the hula hoop in some creative way. But if you don't have the acrobatic skill to catch the hoop in a front walkover, then no worries, you can still learn this trick and incorporate it into your flow.
Featured in this video is Russian gymnast Evgenia Kanaeva, from this routine at London 2012: https://youtu.be/HpbnHL8V19E
Questions? Ask in the comments!
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