RING ROWS Tutorial | Beginner Calisthenics

The Ring Row is the ultimate Rowing exercise. Building strength in this range of motion using Pronating grip, helps to achieve greater feats of forearm strength, the ring rows the perfect progression for building pulling strength, so in today's video we share 4 Simple progressions on how to Achieve the skill. 00:00 - Intro 00:21 - What is Scapula Retraction 00:39 - Do's and Don'ts 00:59 - Hand Placements 01:19 - Why the False Grip 01:38 - What Muscle groups are Targeted 01:49 - Progression number 1 01:59 - Progression number 2 02:25 - Progression number 3 02:44 - Progression number 4 03:03 - Final Progression 03:25 - 3 Methods to Increasing the Intensity 03:37 - What's the Next Step 04:18 - Outro Follow Me - https://www.instagram.com/leonthorley/ - - What's best The Weight Vest or The Dip Belt.. https://www.youtube.com/watch?v=ozOH4lVMmMo&t=88s How to take care of your Calluses.. https://www.youtube.com/watch?v=V_PowZD1rcw - - Follow Me On Social Media https://www.facebook.com/CaliglobeFit... https://www.tiktok.com/@caliglobe https://www.instagram.com/leonthorley/ https://www.reddit.com/user/CaliglobeFitness https://twitter.com/caliglobe IPHONE12 PRO MAX MICROPHONE : https://www.amazon.co.uk/Lavalier-Microphone-Smartphone-Canon-Camera/dp/B00MPDYGBE/ref=sr_1_3?dchild=1&keywords=boya+microphone&qid=1631381145&s=electronics&sr=1-3 SOFT LIGHTS : https://www.amazon.co.uk/Andoer-Bi-Color-Dimmable-Lighting-Temperature/dp/B089YDZ6QD/ref=sr_1_4_sspa?dchild=1&keywords=SOFT+LIGHTS&qid=1631382176&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSEVPNTc3WVlISDlZJmVuY3J5cHRlZElkPUEwMjc2MTM0MlA4UDNaRk85VDZWVCZlbmNyeXB0ZWRBZElkPUExMDA3NzQ2MkJVUkFVU1JCQU5YNSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= TRIPOD : https://www.amazon.co.uk/National-Geographic-Phototripod-4-Section-Mid-Level/dp/B07RH23NW7/ref=asc_df_B07RH23NW7/?tag=googshopuk-21&linkCode=df0&hvadid=430902865904&hvpos=&hvnetw=g&hvrand=1403894974605745442&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007121&hvtargid=pla-773188074900&psc=1&th=1&psc=1&tag=&ref=&adgrpid=104042186070&hvpone=&hvptwo=&hvadid=430902865904&hvpos=&hvnetw=g&hvrand=1403894974605745442&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007121&hvtargid=pla-773188074900 CALISTHENICS EQUIPMENT DIP BARS : https://www.argos.co.uk/product/9365234?clickSR=slp:term:dip%20bars:19:269:1 BIG PARALLETTES : https://www.argos.co.uk/product/8470429?clickSR=slp:term:parallettes:1:2:1 Small PARALLETTES : https://www.amazon.co.uk/CALI-SPORTS-Parallettes-Calisthenics-Gymnastics/dp/B07RQGRKGW/ref=sr_1_2?dchild=1&keywords=parallettes+cs&qid=1631377764&s=sports&sr=1-2 GYMNASTIC RINGS : https://www.amazon.co.uk/dp/B07FPJRPX4/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=bc6bcb10da49918ec2215e39a06f67e5&hsa_cr_id=9476674120102&pd_rd_plhdr=t&pd_rd_r=cabdfaf2-6895-419c-95e8-69021ee5eeee&pd_rd_w=YTuaO&pd_rd_wg=0Uq59&ref_=sbx_be_s_sparkle_mcd_asin_0_img&th=1 WEIGHT VEST : https://shop.thenx.com/collections/equipment/products/heria-weight-vest RESISTANCE BANDS RED: https://www.amazon.co.uk/Coresteady-Resistance-Assisted-Exercise-CrossFit/dp/B01LX0CMKI/ref=pd_bxgy_img_2/257-8621584-1379646?pd_rd_w=LKrk8&pf_rd_p=c7ea61ca-7168-47e3-9c8b-d84748f5b23c&pf_rd_r=ERNGCD9H8XA23342FEFM&pd_rd_r=d01945b4-51dd-4da7-822f-066a95c268b1&pd_rd_wg=JIu2T&pd_rd_i=B01LX0CMKI&psc=1 GREEN : https://www.amazon.co.uk/dp/B01LX0CM0S/ref=sspa_dk_detail_0?psc=1&pd_rd_i=B01LX0CM0S&pd_rd_w=RXYj7&pf_rd_p=6d92f084-6b53-4a72-8a21-38df421e4a59&pd_rd_wg=JIu2T&pf_rd_r=ERNGCD9H8XA23342FEFM&pd_rd_r=d01945b4-51dd-4da7-822f-066a95c268b1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFVNk04T0RCR0xWSzYmZW5jcnlwdGVkSWQ9QTEwMTczNDkxWEozVU9TNkNDVlJTJmVuY3J5cHRlZEFkSWQ9QTA3MDM1OTAyOTZNTFVMMkUwQkFDJndpZGdldE5hbWU9c3BfZGV0YWlsX3RoZW1hdGljJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== PURPLE https://www.amazon.co.uk/Coresteady-Resistance-Assisted-Exercise-CrossFit/dp/B01LZXVNC2/ref=pd_bxgy_img_1/257-8621584-1379646?pd_rd_w=JbTCU&pf_rd_p=c7ea61ca-7168-47e3-9c8b-d84748f5b23c&pf_rd_r=MV3JGJHKY3485BT55YDH&pd_rd_r=88f7b0c5-cadc-4ec8-9a5a-ab4a45e4481b&pd_rd_wg=hqXzy&pd_rd_i=B01LZXVNC2&psc=1 YELLOW https://www.amazon.co.uk/Assisted-Resistance-Stretching-Distraction-Flexibility/dp/B018PCSGUK/ref=sr_1_4?dchild=1&keywords=resistance+band+YELLOW&qid=1631377712&s=sports&sr=1-4 EDITING SOFTWARE VSDC:http://www.videosoftdev.com/ CANVA:https://www.canva.com/en_gb/ INSTAGRAM : https://www.instagram.com/leonthorley/ Don’t forget to SUBSCRIBE! Join the Online Community. #ringrow #ringrowtutorial #calisthenicstutorial