Romanian hamstring dip - STRONGER RUNNING HAMSTRING

This exercise eccentrically (the best way) strengthens your hamstring. The stretching component of this exercise will stimulate recovery rate for the hamstring. Sydney Health Physiotherapy is a physiotherapy clinic located at 151 Castlereagh Street, Sydney CBD. Please visit our website for online bookings: sydneyhealthphysio.com.au Disclaimer: this exercise video is an assortment of graded exercises we teach to our patients for rehabilitation and prevention. For proper diagnosis, please seek advice from a qualified physiotherapist prior to starting this exercise.