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Core activation

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Bridge with band and dumbbell

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Glute extension in 4 point kneeling

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Hip flexor rehab

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Patella tendon loading lunges

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Iliacus activation

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Medial Nerve Glide

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Sciatic Nerve Glide in Sitting

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Sciatic Nerve Glide in Supine

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Radial Nerve Glide

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Ulnar Nerve Glide

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Side Plank Hold

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Shoulder Resisted External Rotation In Abduction

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Scapular motion

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Reverse butterfly - UPPER BACK STRENGTH

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Sidelay shoulder stretch

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Raised shoulder lifts

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Wall chest stretch

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Ball Squeeze heel raise - PLANTARFASCIITIS CURE

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Shoulder pull up - TOUGHEN THE SHOULDER TENDON

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Laying down Deep Neck Flexor - REALIGN THE NECK SPINE

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Neck turning laying down - REVITALISE THE STIFF NECK

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Arch inducing squat - ENGAGE YOUR FOOT ARCH

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Eccentric heel lowering - DURABLE & STRONG ACHILLES

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Lateral step ups - GALVANISE YOUR QUADRICEPS

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Ankle inversion strengthening - ARCH SUPPORTERS

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Seated foot lift - STRONGER TOE AND FOOT LIFTERS

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Seated heel raise - INITIAL ACHILLES REPAIR

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Romanian hamstring dip - STRONGER RUNNING HAMSTRING

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Ankle resisted eversion - STURDY MOVING ANKLE

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