This exercise strengthens your best ankle stabiliser: "peroneus ankle muscles". This is good for sprained ankle and/or unsteady ankle.
Sydney Health Physiotherapy is a physiotherapy clinic located at 151 Castlereagh Street, Sydney CBD.
Please visit our website for online bookings: sydneyhealthphysio.com.au
Disclaimer: this exercise video is an assortment of graded exercises we teach to our patients for rehabilitation and prevention.
For proper diagnosis, please seek advice from a qualified physiotherapist prior to starting this exercise.
