Row, BJO, Front Squats

Name: Row, BJO, Front Squats
Uploaded: May 12, 2026
Duration: 439 s
Description: Buy In: Row 40/32 calories Then 5 RFT: 10 Box Jump Overs 24/20 inches 5 Front Squats @ 225/155 lbs Cash Out: Row 40/32 calories

Aron Parker2.82K subscribers

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May 12, 2026

7:19

Buy In: Row 40/32 calories Then 5 RFT: 10 Box Jump Overs 24/20 inches 5 Front Squats @ 225/155 lbs Cash Out: Row 40/32 calories

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