I discuss the importance of the hamstrings during running as well as exercises to make them stronger, so you can improve the way you run!
Let me know what you guys think about this series of videos! I appreciate all the feedback! Thank you for watching!
For more #running videos, check out my channel at: https://www.youtube.com/c/JPGloria
I'd also appreciate it if you checked out my Instagram page for MORE content: https://www.instagram.com/jpgloria.dpt/
Music by Lakey Inspired! Check him out here: https://www.youtube.com/LakeyInspired
