Running Exercises: ADVANCED Soleus Strength Training

Looking to improve the way you run? Here are some ADVANCED exercises that target the soleus, so you can run faster and more efficiently! Let me know what you guys think about the video! I really hope you guys find this useful! Thank you for watching! For more #running videos, check out my channel at: https://www.youtube.com/c/JPGloria Also, check out my Instagram for even more content: https://www.instagram.com/jpgloria.dpt/ Music by Lakey Inspired! Check him out here: https://www.youtube.com/LakeyInspired