Running Exercises: Why you NEED to perform Eccentric Hamstring Exercises

I discuss the importance of ECCENTRIC HAMSTRING activity during running as well as GREAT exercises to perform! Let me know what you guys think about the video! I really hope you guys find this useful! Thank you for watching! For more #running videos, check out my channel at: https://www.youtube.com/c/JPGloria Also, check out my Instagram for even more content: https://www.instagram.com/jpgloria.dpt/ Music by Lakey Inspired! Check him out here: https://www.youtube.com/LakeyInspired