Running Exercises: Why Target the Proximal Hamstring Tendon?

In this video, I talk about the importance of the proximal hamstring tendon in running and great exercises that target it! - For more #running videos, check out my channel at: https://www.youtube.com/c/JPGloria Also, check out my Instagram for even more content: https://www.instagram.com/jpgloria.dpt/ Music by Lakey Inspired! Check him out here: https://www.youtube.com/LakeyInspired Credits for the runner footage: https://www.instagram.com/dmitriy_kogtenev/