In this video I talk about lifting weights and running, together in the same training routine. I discuss myths, fear mongering, and contradictory beliefs that lifters have about running. I also discuss the interference effect, quoting Stronger by Science and Mike Zourdos.
Stronger by science article: https://www.strongerbyscience.com/research-spotlight-interference-effect/
Video with Mike Zourdos: https://youtu.be/2JwS_uDKKKU?t=301
Mark Bottenhorn - @bottenhornrunning
Jeremy Miller - @jeremymille.r
Follow me on IG @untamedstrength
Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/
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