My first video!
Timestamps:
0:00 - 0:25 - Intro
0:26 - 1:06 - Going to practice
1:07 - 2:49 - Wednesday track workout
2:50 - 5:14 - Thursday stuff
5:15 - 10:34 - 1600 time trial
10:35 - 15:02 - 4x400
15:02 - 16:00 - Friday stuff
16:01- 24:22 - Friday bike pacing
24:23 - 24:36 - Outro
My Strava- https://www.strava.com/athletes/126047509
Weekly run miles: 31
