"Don't do it for you now, do it for you back then"
Timestamps:
0:00 - 0:17 - Intro
0:18 - 4:16 - Tuesday workout
4:17 - 8:23 - Tuesday bike pacing
8:24 - 8:48 - Wednesday run
8:49 - 9:08 - Thursday run
9:09 - 9:16 - Thursday swim
9:17 - 9:56 - Friday bike pacing
9:57 - 12:04 - Yapping
12:05 - 20:57 - Friday workout
20:58 - 21:20 - Outro
My Strava- https://www.strava.com/athletes/126047509
Weekly miles: 44
🎵- Orion (Instrumental) - Metallica
