Sorry for the cliffhanger, I couldn't resist ๐
Timestamps:
0:00 - 0:20 - Intro
0:21 - 5:39 - Tuesday Workout
5:40 - 5:57 - 35โ Swim
5:58 - 6:02 - Wednesday Run
6:03 - 6:34 - 30โ Swim
6:35 - 6:47 - Admin
6:48 - 7:51 - 5 Mile Run
7:52 - 8:25 - Pre Meet/ Credits
8:26 - 8:38 - Outro
My Strava- https://www.strava.com/athletes/126047509
(5/12-5/16)
Weekly run miles: 34 miles
Weekly swim mileage: 3,800 yds
Weekly bike mileage: 5 miles
๐ต- Bille Ellish - TV
Bille Ellish - Bored
