"Don’t be a marshmallow"
- Allie Long
Timestamps:
0:00 - 0:09 - Intro
0:10 - 2:55 - 5000m Race
2:56- 3:01 - Saturday strava
3:02 - 3:25 - Sunday run/swim
3:26 - 4:26 - Race yap sesh
4:28 - 4:58- Monday shakeout
4:59 - 6:31- Tuesday workout
6:32- 7:10 - Outro/credits
My Strava- https://www.strava.com/athletes/126047509
Weekly run miles: (4/3-4/7) 39
🎵- Maggie Long - Water
