S.A.F.E. - Practicing Self-Compassion

Welcome to the second Be Still Booklet video where we explore the S.A.F.E. method—a practical, spiritually rooted approach to cultivating self-compassion and calm in daily life. Drawing from principles of Sophrology, this session offers strategies to handle difficult emotions, find inner peace, and build resilience. Join Lani Puriri, Sophrologist and Mental Fitness Coach, as she brings awareness to the nervous system and limbic system of the brain then guides you through interactive reflection activities that will help you enhance compassion for yourself and others. Explore the science behind emotion and the brain’s response to stress. Practice the four elements of S.A.F.E. as Lani uses science, scripture, and spiritual reflections to support your learning. By engaging with this video, you’ll not only learn essential tools for self-compassion but also feel inspired to use them and share the concepts with others to build resilience and joy from the inside out. It is recommended that you download your digital booklet for the full transcript so you can follow along. Also included in the booklet is the meditation audio, and journaling pages to deepen your experience and help you teach the new learnings to others. Connect & Subscribe If this content resonates with you, please like, comment, and subscribe to @learnthenteach6062 for more tools on learning and teaching life-enhancing skills. Share your thoughts or experiences with self-compassion in the comments below! Thank you for being here and committing to your own growth. Remember: practicing self-compassion is the foundation for teaching and uplifting others. Show Notes Download the Be Still Booklet (PDF): Digital Booklet Size A4: https://www.sophrosolace.com/product-page/safe-self-compassion-size-a4 Digital Booklet Size 8.5 x 11: https://www.sophrosolace.com/product-page/safe-self-compassion-size-8-5-x-11 Recommended Reading: Feel S.A.F.E. Again - The Power of Vulnerability, Dr. Elisha Goldstein: https://elishagoldstein.com/articles/feel-s-a-f-e-again-the-power-of-vulnerability/ Like A Broken Vessel, Elder Jeffrey R. Holland: https://www.churchofjesuschrist.org/study/general-conference/2013/10/like-a-broken-vessel?lang=eng Contact: Sophro Solace Contact Page: https://www.sophrosolace.com/contact Email: [email protected] Subscribe & Notification Reminder: Please subscribe to the channel and turn on notifications for future episodes.