The Forgiveness Breath

Discover the transformative power of The Forgiveness Breath—a gentle practice that blends science, spirituality, and the ancient wisdom of ho’oponopono to foster emotional healing and Divine connection. Join Lani Puriri, Sophrologist and Mental Fitness Coach, in this first episode of the Be Still Booklet series. Lani brings awareness to the respiratory system and science of forgiveness then guides you through a mindful breathing technique designed to cultivate compassion, release resentment, and invite Divine Love into your life. Explore how the rhythm of breath mirrors the process of forgiveness, and learn practical steps to integrate this healing practice into your daily routine. Whether you’re seeking personal renewal or tools to share with others, this session offers a calm, supportive space for reflection and growth. It is recommended that you download your digital booklet for the full transcript so you can follow along. Also included in the booklet is the meditation audio, and journaling pages to deepen your experience and help you teach what you’ve learned to others. ➡️Show Notes ⏬Download the Be Still Booklet (PDF): Digital Booklet Size A4: https://www.sophrosolace.com/product-page/the-forgiveness-breath-a4 Digital Booklet Size 8.5 x 11: https://www.sophrosolace.com/product-page/the-forgiveness-breath ♾️Recommended Reading: “The Tao of Natural Breathing: For Health, Well-Being and Inner Growth” by Dennis Lewis: https://www.dennislewis.org/books-audios/the-tao-of-natural-breathing/ One In Christ, Elder D. Todd Christofferson: https://www.churchofjesuschrist.org/study/general-conference/2023/04/41christofferson?lang=eng ♾️Ho’oponopono Resources: Hoóponopono: Healing through ritualized communication https://peacemaking.narf.org/wp-content/uploads/2021/03/5.-Hooponopono-paper.pdf Hoóponopono: Mutual Self-Becoming https://www.youtube.com/watch?v=riGUhRrVNs4&t=61s ♾️Contact: Sophro Solace Contact Page: https://www.sophrosolace.com/contact Email: [email protected] 💚Subscribe & Notification Reminder: Please subscribe to the channel and turn on notifications for future episodes.