Sahrmann Exercises for Core Stabilization

A short tutorial that covers how to do Sahrmann Exercises and their progressions. Quick correction, I learned these moves in relation to pregnancy and diastatis recti, but that is not the true history, google "Shirley Sahrmann" to learn more. Anyhoo, these moves build core stabilizers and body awareness in all bodies with little need for equipment. Feel free to work this into an ab workout or just try it out to gauge your skills! Did this video help you? Click that thumbs up, subscribe, and comment what tutorials you would like to see next! LOVE YA BYE! WEBSITE: https://doctormarcia.com/ INSTAGRAM: @MovewithMarcia IG LINK: https://www.instagram.com/movewithmarcia #MovewithMarcia #backpain #physiotherapist #physicaltherapy #corestability