A few sandbag rows and sandbag lifts to shoulder with the 50lb bag.
About a min of relaxed jump rope.
ended with messing around with a pvc pipe. using it for a little mobility and stick spinning work!
#stickspinning #stick #staff #exercise #journeytoanimprovedyou #movement #sandbag #rows #goodmornings #mobility #jumping #jumprope #movemore
