Scapular Retraction and Shoulder Horizontal Abduction Combined with External Rotation
(Rhomboids, Trapezius, Posterior Deltoid, Infraspinatus, Teres Minor)
#drnidailahipt #shoulderjoint #therapeuticexercise
Patient position and procedure: Sitting or standing with shoulders in the 90/90 position. Secure the middle of a piece of elastic resistance in front of the patient slightly above the shoulders and have the patient grasp each end of the resistance. Then have the patient pull the hands and elbows back (moving into horizontal abduction and external
rotation of the shoulder) while simultaneously adducting
the scapulae.
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#ScapularRetraction, #ScapularRetractionExercises, #Scapula, #ScapulaRetraction, #ShoulderHealth
Comma Tags:
scapular retraction, scapular retraction exercises, scapula, scapula retraction, shoulder heal
