DR Nida Ilahi PT

3.61K subscribers

359 videos

Welcome to the official YouTube channel of Dr. Nida Ilahi PT – your digital physiotherapy and rehabilitation partner! I’m a licensed physiotherapist passiona...

Latest Videos

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti,

Fix Hip and Knee Arthritis pain 100% at Home Best Exercise Routine to Control and Fix Arthritis

Self Exercises For Supination & Pronation

4 Best Forearm Exercises for supination & Pronation

3 Best Exercises for Elbow Muscles, Tricep Brachii

What is Evidence Based Practice

Dynamic Elbow Flexion Mobility Exercise

Scapular Isometric Exercises

Scapular Retraction Exercise

Shoulder Internal Rotation (Subscapularis)

Scapular Protraction (Serratus Anterior)

Scapular Depression (Lower Trapezius, Lower Serratus Anterior)

3 Shoulder External Rotation (Infraspinatus,Teres Minor)

Shoulder Isometric, Self-resisted isometric for shoulder

Shoulder Abduction with Elevation of Arm in Scapular Plane (Scaption)

Scapular Retraction and Shoulder Horizontal Abduction Combined with External Rotation

Shoulder Isometric Exercises -

QUALITATIVE Research Design Everything You Need To Know (With Examples)

QUANTITATIVE Research Design Everything You Need To Know

Increase Flexion and Elevation of the Arm, Self-Stretching Techniques Shoulder ROM

Increase Internal Rotation Self-Stretching Techniques to Increase Shoulder ROM

Increase Abduction and Elevation of the Arm Self-Stretch to Increase Shoulder ROM

Increase Flexion and Horizontal AdductionCross-Chest Stretch

Increase Extension of the Arm Self stretching techniques for Shoulder

“Gear Shift” Exercises, shoulder ROM

Wall (Window) Washing , Neuromuscular Strength

Table Top Dusting or Ball Rolling

Caudal Inferior Glide of Shoulder , Self Mobilization of shoulder

Pendulum (Codman’s) Exercises, GH joint

Mobilization- Tibiofemoral Anterior Glide