| Title | : | Science-Based Mental Training & Visualization for Improved Learning Huberman Lab Podcast |
| Duration | : | 1 hour, 59 minutes, 47 seconds |
| Uploader | : | Andrew Huberman |
| Added On: | : | 24 April, 2023 |
| Views | : | 695.7K times |
| Likes | : | 0 |
| Source | : | YouTube |
In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then presen
