| Title | : | Understanding and Using Dreams to Learn and to Forget |
| Duration | : | 1 hour, 17 minutes, 50 seconds |
| Uploader | : | Andrew Huberman |
| Added On: | : | 01 February, 2021 |
| Views | : | 1.0M times |
| Likes | : | 0 |
| Source | : | YouTube |
This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR
