Perform this with a partner, wear your complete PE uniform, do it on a open space and safe surroundings, check the floor for objects that might injured you or your partner. Keep the head of your partner chin down and/or put some soft mattings for extra safety. The preferred area or floor for this task are sandy area(beach) or smooth area (Bermuda/rubber matting).
GOOD LUCK TO ALL WHO WANT TO PERFORM.
