MET-Rx presents The Fit Life with Nicole Wilkins -- Episode 90
With Leg Extension Drop Sets
Want tighter, more defined thighs? In this Fit Life episode, Nicole explains how to intensify your quad training using a tried and true intensity technique--DROP SETS. Check it out!
For more of Nicole Wilkins' advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
