Seated Box Jump

Sit down on a box or bench in front of a box, from a dead stop, jump to box. This doesn't have to be crazy, we are just priming the body for some explosive work for the day and knocking out any cobwebs that are in the system. We like to use these pre deadlifts & squats. This is a demo video from coach Christy and Gary from one of the Look Strong Naked programs. 💪🏼If you want to train to be both strong, look strong, and move like an athlete you can check out our programs at www.LookStrongNaked.co Not sure which program is right for you right now? Take our 20s program matching quiz here: https://quiz.tryinteract.com/#/preview/65f1f4dee4e4a20015a5bac2 🔗Check out more content on Instagram LSN: https://www.instagram.com/lookstrongnaked/ Gary: https://www.instagram.com/gary_biceps/ Christy :https://www.instagram.com/Krispy_Kremez/