Seated Stretch

The flexibility of your pelvis and lower extremities are very important in assisting you with the stabilization of your pelvis, low back, and spine as well as improving your overall ability to maintain your balance. Prolonged sitting throughout the day increases your fall risk due to tightness that will occur in your hip flexors, hamstrings, calf, and ankle muscles. If your mobility and flexibility in these areas are poor it will lead to an increase in episodes of falls. This seated stretch will improve your flexibility and help reduce your risk of falls! Watch the video to see how it works! Our next FREE Fall Prevention Workshop will be September 17th at 11:00 AM at Flex Physical Therapy, 928 Valley View Dr., Suite #7, Council Bluffs, IA 51503. Call us at 712-256-1800 to reserve your spot today! We will have coffee and special treats for everyone! We can’t wait to see you there! #fallandbalance #seatedstretch #movementislife