Join Coach Grace in our beginner 𝗦𝗲𝗲 𝟭𝟬, 𝗗𝗼 𝟭𝟬 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 #1!
Do 10 of each exercise:
- High Knees
- Burpees (no push up)
- Boat Hold
- Push-up Hold
For more See 10, Do 10 Challenges, check out the videos below:
- Intermediate See 10 Do 10 #2- https://youtu.be/4DY0gXhOEIw
- Advanced See 10 Do 10 #3- https://youtu.be/2mZAhcWYTC0
_________
For more fun Vikings Conditioning, check out the playlist below:
✭ https://www.youtube.com/playlist?list=PLBMVdXaH7qVSQx4uMklWcBw4RhUopFJe9
Subscribe to the Viking Gymnastics & Dance channel to find a variety of gymnastics, dance and conditioning videos:
✭ https://www.youtube.com/channel/UCyAM3ZwK1OQRuShjo1NwJQw
Stay involved with us at:
✭http://www.vikinggymnastics.com/
✭Instagram: @vikinggymnasticsdance
✭Facebook: https://www.facebook.com/VikingGymnasticsDance/
✭Blog: http://www.vikinggymnastics.com/viking-gymnastics-blog/
