In this informal, reflective mindfulness practice we go deep into our thoughts and feelings in order to learn more about ourselves.
This is best practiced if you are in good mental health, or if you plan on debriefing it with a therapist or coach.
I recommend you follow it up with a self-compassion practice.
Video by Engin Akyurt: https://www.pexels.com/video/a-relaxing-view-of-the-sea-1723097/
"Deep into Nature" composed by Music of Wisdom - licensed from www.meditationmusiclibrary.com
