Kelsey L Harris Meditations

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60 videos

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I'm a Registered Clinical Counsellor (Master of Arts in Counselling Psychology) in Canada with a passion for mindfulness in all aspects of life. These medita...

Latest Videos

Yoga Nidra (20 minutes)

Yoga Nidra (20 minutes)

Kelsey L Harris Meditations

108 views·3 years ago

Continuous You (Extended)

Continuous You (Extended)

Kelsey L Harris Meditations

28 views·3 years ago

Watching Your Thoughts

Watching Your Thoughts

Kelsey L Harris Meditations

15 views·3 years ago

Self Enquiry

Self Enquiry

Kelsey L Harris Meditations

29 views·3 years ago

Self Forgiveness

Self Forgiveness

Kelsey L Harris Meditations

27 views·3 years ago

Bell Meditation (with optional affectionate breathing)

Bell Meditation (with optional affectionate breathing)

Kelsey L Harris Meditations

25 views·4 years ago

Light Up the Stage Show

Light Up the Stage Show

Kelsey L Harris Meditations

19 views·4 years ago

Compassionate Body Scan

Compassionate Body Scan

Kelsey L Harris Meditations

39 views·4 years ago

Mindful Yoga part 1

Mindful Yoga part 1

Kelsey L Harris Meditations

1.4K views·4 years ago

Bubbles Floating in the Air

Bubbles Floating in the Air

Kelsey L Harris Meditations

41 views·4 years ago

Safe Place Imagery

Safe Place Imagery

Kelsey L Harris Meditations

66 views·4 years ago

Vouch for Yourself

Vouch for Yourself

Kelsey L Harris Meditations

16 views·4 years ago

Compassionate Letter

Compassionate Letter

Kelsey L Harris Meditations

123 views·4 years ago

Thoughts on a Screen

Thoughts on a Screen

Kelsey L Harris Meditations

4 views·4 years ago

YouI Perspective Taking

YouI Perspective Taking

Kelsey L Harris Meditations

27 views·4 years ago

Looking with Compassion

Looking with Compassion

Kelsey L Harris Meditations

8 views·4 years ago

Connect and Reflect

Connect and Reflect

Kelsey L Harris Meditations

31 views·4 years ago

Emotional Awareness

Emotional Awareness

Kelsey L Harris Meditations

4 views·4 years ago

Compassionate Colour

Compassionate Colour

Kelsey L Harris Meditations

223 views·4 years ago

Mindful Goal Setting

Mindful Goal Setting

Kelsey L Harris Meditations

442 views·4 years ago

Christmas Gratitude

Christmas Gratitude

Kelsey L Harris Meditations

7 views·4 years ago

Clouds in the Sky

Clouds in the Sky

Kelsey L Harris Meditations

43 views·4 years ago

Embrace Pain, Give Away Kindness

Embrace Pain, Give Away Kindness

Kelsey L Harris Meditations

10 views·4 years ago

Compassion with Equanimity

Compassion with Equanimity

Kelsey L Harris Meditations

93 views·4 years ago

Your 100th Birthday

Your 100th Birthday

Kelsey L Harris Meditations

159 views·4 years ago

Body Scan (long version)

Body Scan (long version)

Kelsey L Harris Meditations

18 views·4 years ago

Willingness with Dizzy Sensations

Willingness with Dizzy Sensations

Kelsey L Harris Meditations

7 views·4 years ago

Acceptance of Sadness and Grief

Acceptance of Sadness and Grief

Kelsey L Harris Meditations

6 views·4 years ago

There Go Your Thoughts...

There Go Your Thoughts...

Kelsey L Harris Meditations

54 views·4 years ago

Acceptance of Physical Sensations

Acceptance of Physical Sensations

Kelsey L Harris Meditations

10 views·4 years ago

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