In this self-compassion practice, we take a few moments to kindly, non-judgmentally forgive ourselves for anything we perceive we've done wrong.
Based on the work by Kristin Neff.
Video by Magda Ehlers: https://www.pexels.com/video/series-of-waves-kissing-the-sea-shoreline-3011162/
"Our Peaceful Ocean" composed by Music of Wisdom - licensed from www.meditationmusiclibrary.com
