This self-compassion practice really emphasizes the common humanity component of self-compassion: as human beings, we all suffer. This practice is best done with another person, but you can also do it with a pet, a picture, or even a mirror. Self-compassion has been shown to help with mental health and chronic pain/illness.
Video by cottonbro from Pexels.
"Inner Calling" composed by Music of Wisdom - licensed from www.meditationmusiclibrary.com
