All of the individual semi final workouts are here! Follow along as I roll through each workout that we’ll be taking on at the 2023 CrossFit semi finals and give my initial thoughts. There’s lots of new stuff, so one thing is for sure, It’ll be another interesting year!
TYR:
https://www.tyr.com/?platform=grin&li...
SBD Apparel
https://sbdapparel.com/collections/al...)
Gorila Fitness
http://bit.ly/40lAjMU
NG Nutra:
https://ngnutra.com
Pliability:
https://pliability.com
Optimize Training with Train Heroic:
https://www.trainheroic.com/vellner/
QALO:
https://qalo.com
