Aim: To encourage and provide opportunities for players to practice landing in a SBP
Set Up: In pairs, Within one-third, no equipment
How to Play
• Players stand on one foot, close together, facing each other with their arms folded at chest height.
• They try to bump each other off balance (gently) using their folded arms.
• If a player is knocked off balance, they work to land in a SBP.
• Reminder: Ensure players hop on both the left and the right foot to ensure development of both sides of the body.
