Session 1 Outside Leg

Aim: To land on your outside leg in a strong SBP, ensuring the knee is in line with the foot. Groups of 3, 3 x 3 metres, 2 balls per group How to play: • Passers have a ball each. • The worker (W) runs either to the left or the right, landing on the outside leg as they receive the pass from the corresponding post. • If the player runs to the right, they land on the right leg first and then on the left, in a SBP, with the knee in line with the foot. • Pass ball back to the post. • The W then runs to the left, landing on their left leg first and grounding the other foot to achieve a SBP, with the knee in line with the foot. • Repeat the movements focusing on landing strongly on the outside leg. • Change the W frequently. • Progression: » Encourage the worker (W) to catch and then turn fully. » Passers use a variety of passes - bounce, chest, lob… » Add a defender on W