This is a cooling pranayama designed to cool down the body and is excellent after an asana practice. It helps with stress reduction by activating the parasympathetic nervous system.
Ekaanta Yogalaya LLC highly recommends consulting with your physician before beginning any of the practices. When learning something new, especially when physical, there is a possibility of injury. If you take part in any of the physical practices, you are doing so at your own risk and voluntarily engaging in the classes. The information provided in the classes is not intended to treat any health condition.
