FRS Creator Dr. Andreo Spina discussing prerequisites for overhead loading, at the Functional Range Systems Headquarters.
💥PREREQUISITES💥 = the MOST important (& most ignored) concept in programming.
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1. Determine physical capacities (FRA).
2. Program training within those capacities.
3. Program additional work to expand capacities where desired/needed (FRC).
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NEED SHOULDER FLEXION?
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