Shoulder Mobility Circuit Training Routine!

Here is a great shoulder mobility routine you can do once/twice a week, to really see effective results in your shoulder health and mobility, this will effect all your movements and training for the better, please read more below: 1. Shoulder stability/activation. A1- Eagle arms 1-2kg x 10 reps. 30-45sec rest perform A2. A2- Laying shoulder dislocations x 10 reps 60 sec rest perform A1. Repeat for 2-3 sets. 2. Shoulder mobility circuit. B1- Childs pose 30-90 sec hold, 60 sec rest perform B2. B2- Cat Stretch 5-10 reps x 5 sec, 60 sec rest perform B3. B3- Table 10 reps x 5 sec, 60 sec rest perform B4. B4- Thoracic shoulder extension, 5-10 reps(can be done with ribs down and up, i suggest to do both, one set down, one set up) 180 sec rest perform B1. REPEAT for 2-3 sets. 3. Finisher C1- Standing Pike shoulder extensions 5-10 reps. no rest perform C2. C2- Roll out. rest for 60 sec perform C1. Repeat for 2-3 sets. Enjoy the difference in your shoulders fast! (1-2 a week is more then enough, more times a week can have negative results) FOR ONLINE COACHING,E-BOOKS AND TRAINING NUTRITION PROGRAMS VISIT: http://littlebeastm.com/ http://bodyweightevolution.com For my sponsor and quality protein: USE DISCOUNT CODE LBM https://orgainic.com/product/bio-whey-protein/