Use a weight 3 pounds or less. Often I use a 1.5 pound jar of honey. I do this one first and then the other from last week. Shot at Runyon Canyon before my yoga class.
Part Two: https://www.youtube.com/watch?v=fQHaMfda3Xk&t=7s
Part Three: https://www.youtube.com/watch?v=-OruJ8_7kW8
https://www.danieloverberger.com/
you can find links to donate with venmo or PayPal on my website.
THX
DM me if you would like one on one yoga/mediation instruction in person in LA or On Zoom anywhere.
Thank you
