Follow my social media acount :
FB : http://www.facebook.com/jovensagabain
IG : http://wwwinstagram.com/vhenstetics
TIKTOK ID : jovensagabain
ONLINE COACHING : [email protected]
------------
Warm up :
10 reps x 3 side lateral ( each head of your delts )
1st exercise
DB side lateral - 4 x 8-15 (moderate to moderate heavy)
2nd exercise
Shoulder machine press x DB side lateral - 4 x 8-15 (moderate to heavy - machine press ) (light to moderate DB side lateral)
3rd exercise
BB upright row x plate upright row - 4 x 8-15 (moderate heavy to heavy BB )
( light to moderate Plate)
- Do drop set if you still feel it ! move the weights !
4th exercise
Cable lateral (rear ) - 4 x 12-15 (light to moderate)
- standing or bend ! find your angle !
