How well can you perform under less than ideal conditions? That's what I wanted to do with this video. At the time that I recorded this video (Sept 2024), training was inconsistent throughout 2024, so fitness (personally) wasn't where I'd usually like it to be.
I also skipped the warm up. I normally spend at least 10-15 minutes warming up, starting with a general warm up, then finishing with a test specific warm up. A proper warm gets me in the zone, both mentally and physically.
0:00-2:57 - Intro
2:59-6:10 - POPAT run
6:11-14:11 - Post test recap
POPAT breakdown
Lap 1-6: 18/18/19/19/19/20, 1:54 for the course
Pull - 20
Push - 24
Vault - 30
Final time - 3:10
