Shrimp Squat | Tutorial & Progressions

A single leg bodyweight exercise to improve balance, strength and mobility. Mobility restrictions in the ankles, knees or hips need to be addressed before attempting an exercise like the shrimp squat because of the ranges of motion your joints are required to go into. There are 4 progressions in this video, with the final being a full shrimp squat. If you would like to see a video on advanced shrimp squat variations please comment and let me know. #shrimpsquat #bodyweightexercises #mobilitycoach BECOME MOBILITY CERTIFIED ONLINE: https://www.flowmotionfitness.co.uk/online-mobility-and-rehab-course-shop-page Our facebook Page: https://www.facebook.com/flowmotionfitnessuk/ Our Instagram: Hali: https://www.instagram.com/halinkahart/ Calum: https://www.instagram.com/calum.watson.pt/ TikTok: Hali: https://vm.tiktok.com/ZMJw4npFd/ Calum: https://vm.tiktok.com/ZMehfvhRJ/ Join our FREE 7 day Mobility Challenge: https://flow-motion-fitness.ck.page/6b171d1bd2 Get our FREE Joint-by-joint Mobility Challenge that goes over how each joint works & workouts for shoulder, hip, ankle & spinal mobility over the course of 4 weeks! https://flow-motion-fitness.ck.page/88380a98e2 Our Programs: https://www.flowmotionfitness.co.uk/shop Contact us if you’d like to get a posture/movement assessment & consultation via the contact form on our website! https://www.flowmotionfitness.co.uk OTHER VIDEOS YOU MAY LIKE: How To Pistol Squat On Bad Knees: https://www.youtube.com/watch?v=2qlVWNEdYqk&t=271s Joint Specific Movement Tests: https://www.youtube.com/watch?v=ISnmmiylrAw&t=6s Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. It is important that you understand that all exercises performed in these videos were done so by people who gradually adapted to them via progressions, if you have never performed a movement like this, please use caution & start at the most regressed version if you feel you are capable. If you are not sure about what is right for you, please get in touch via our website. Dosage of exercises and movements are all unique to an individual.