Flow Motion Fitness

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1K videos

Hey there! We're Hali & Calum, movement educators passionate about helping people move better and feel stronger. Our story began with Hali's personal journey...

Latest Videos

Spinal Segmentation The Exercise I Wish I'd Found Sooner

UNDERRATED Scapula Mobility Training That TRANSFORMS Your Shoulder Mobility

Free 4 Day Hip Mobility Challenge Nuggets of Information + Mobility Training To Try

Tight QL & Low Back Try This Weighted Hip Shift for MOBILITY & Strength (intermediate)

Full Pull Day Workout Strength & Mobility Session (Intermediate-Advanced)

The ULTIMATE adjustable Dumbbell's Reviewing the BrainGain Adjustable Dumbbells up to 41.5kg 😲

Sensitive Hips Try This ONE Hip Mobility & Hip Stability Exercise (Beginner Friendly)

Can't Sit Cross-Legged Why It Happens & How to Fix It

A Better Stretch For Thoracic Extension (Isolate Your Upper Spine) Beginner To Advanced

Vlog Day 1 I Quit Barefoot Shoes After 8 Years. Instantly Ran 23 Seconds Faster.

Can't Balance During Lunges Fix Your WOBBLY Lunges with these EXERCISES

Exercises for Stiff Shoulders 3 Floor Exercises (No Equipment) Do this 2-3xweek

How to Deadlift After Back Injury (Evidence-Based Rehab Coach's Method)

Clamshells Not Working Fix These 3 Common Mistakes (Hip Stability Tutorial)

Everyone Skips This Before Pull-Ups (Dead Hang Basics)

UNLOCK Deep Squats 2 ADVANCED Hip Flexor Mobility & Strength Exercises You Haven't Tried Yet!

The Advanced Glute Stretch Nobody's Doing (Dynamic Tailor's Pose Tutorial)

Shrimp Squat Progression Guide Beginner to Intermediate Tutorial (Step-by-Step)

Glute Bridge Reach Tutorial Best Warm Up for Martial Arts & BJJ Bottom Position

QL Muscle Release for Low Back Pain Stretch & Strengthen Quadratus Lumborum

Hip Airplane Exercise 3 Variations for Better Balance and Stronger Glutes (Beginner to Advanced)

How to Do Bird Dog Rows The Anti-Rotation Exercise Your Back Training Needs

Why I Train My Feet 🦶 Beginner Plyometrics Foundation You Don't Want To Miss (for runners) 🏃

GLUTE BRIDGE MARCH The #1 Exercise for Unshakeable Hip Stability (Must Try!)

Can't Do a Pistol Squat These 3 simple steps Change Everything (6-Minute Tutorial)

Beginner Adductor & Hip Stability Exercise Groin Strengthening with Isometrics

My Car Accident From Chronic Back Pain to Strength & Mobility Holistic Back Injury Rehabilitation

BJJ Mobility Stay Pain-Free & Improve Performance at Any Age Mobility Training & Fitness over 40

The Ultimate Hamstring exercise for runners The Prone Dumbbell Hamstring Curl for Stability

🏃‍♂️ Running Technique Masterclass POSE Method Assessment & Cadence Optimization