Learn how to do shrimp squats with this complete beginner-friendly tutorial.
The shrimp squat (also called the flamingo squat) is one of the best single-leg bodyweight exercises for building lower body strength, balance, and mobility.
🔥 WHAT YOU'LL LEARN:
In this tutorial, I'll show you 2 progressive variations to help you master the shrimp squat:
Progression 1: Assisted Lunge Shrimp Squat (Beginner)
Progression 2: Back Leg Elevated Shrimp Squat (Beginner-Intermediate)
💪 BENEFITS OF SHRIMP SQUATS:
✓ Builds single-leg strength and stability
✓ Improves balance and coordination
✓ Develops quadriceps, glutes, and core strength
✓ Great pistol squat alternative
✓ Requires no equipment (bodyweight only)
⏰ TIMESTAMPS:
0:00 - 0:56 Easy Shrimp Squat Progression
0:56 - 2:41 Intermediate Shrimp Progression
Perfect for calisthenics beginners, home workouts, and anyone looking to build single-leg strength without weights!
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