Full Pull Day Workout | Strength & Mobility Session (Intermediate-Advanced)

I have been asked this a few times to cover a whole session & this is my first attempt at narrating a session. Although I picked my time unwisely (just before multiple storms hit) I hope this will explain a bit about how after many years of Mobility Training, Strength Training & Back Rehab I have now ended up in this exact phase of blending. I would not have blended it this way in the beginning & I am sure (it fate allows) I will progress the methods further as I get stronger & bendier! For now this is where I am at & these are the methods I am blending to get the most out of the time I have available. I am doing a Whole Body Push, Pull split & then doing Arms & Legs during the week with cardio & mobility between these strength training sessions. I usually take 1-2 full rest days depending on the intensity of what I have done, and work commitments. Using Brain Gain EU adjustable dumbbells (code HALI) To learn more about Joint assessments & mobility programming you can check out the educational courses here: https://www.flowmotionfitness.co.uk/category/certifications