Side Plank Variations

Yoga side planks are an amazing pose to strengthen and lengthen. Being sure to take care of the shoulders. Forearm planks are always an option too! Hop on your mat and join be to find strength, balance and the amazing feeling of being healthy and strong. Each time we come back, the better we get! Wishing you happiness and health! 🙏😉 What's your plan to do something good for you today? Yoga can be a game changer in helping make your day, your mind, your body feel a bit better! Take time to move, to stretch, to be present in "the now". Here's to hoping you have a freaking AWESOME day! Namaste my friends. Please feel free to share with anyone and everyone. #yoga #youneedyogainyourlife #stayhealthy #athomeyoga #quarantineyoga #bepresent #breathe #taketimeforyou I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏 www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1